If you’re holding a wide-awake newborn at 2 a.m. wondering why sleep feels so chaotic, let me say this clearly: your baby’s sleep isn’t broken. Your baby is just brand new and in those early weeks, it’s supposed to feel messy and a little all over the place. As a postpartum doula and baby sleep trainer, […]

Bringing your newborn baby home is such a magical time but let’s be honest, it’s exhausting as hell. Overnight postpartum doula support isn’t all about folding laundry or washing dishes, it’s about protecting and promoting your physical recovery along with you emotional recovery, supporting your baby’s transition to life outside the womb, and helping you […]

A new year often brings reflection, intention, and for many families, the beginning of an entirely new chapter. As parents prepare for birth, they often ask what a doula really does beyond birthand the answer goes far deeper than most expect. While doulas are commonly associated with labor support, our role extends well past the delivery […]