Not going to lie, the first two weeks with your newborn will be the hardest time but I promise you this, it gets better (trust me). Forget that I’m a doula, I’m speaking with you parent to parent. By this point, you’ve heard all the horror stories about how you’ll never sleep agian. The stories […]

If you’re holding a wide-awake newborn at 2 a.m. wondering why sleep feels so chaotic, let me say this clearly: your baby’s sleep isn’t broken. Your baby is just brand new and in those early weeks, it’s supposed to feel messy and a little all over the place. As a postpartum doula and baby sleep trainer, […]

Bringing your newborn baby home is such a magical time but let’s be honest, it’s exhausting as hell. Overnight postpartum doula support isn’t all about folding laundry or washing dishes, it’s about protecting and promoting your physical recovery along with you emotional recovery, supporting your baby’s transition to life outside the womb, and helping you […]