Okay… can we talk about the moment you’re in the shower, a few months after having your baby and you look down and think, is this… all my hair?? Because… same. And I need you to hear this right away, you’re not crazy, and your body isn’t failing you. During pregnancy, your estrogen levels are high, […]

Not going to lie, the first two weeks with your newborn will be the hardest time but I promise you this, it gets better (trust me). Forget that I’m a doula, I’m speaking with you parent to parent. By this point, you’ve heard all the horror stories about how you’ll never sleep agian. The stories […]

If you’re holding a wide-awake newborn at 2 a.m. wondering why sleep feels so chaotic, let me say this clearly: your baby’s sleep isn’t broken. Your baby is just brand new and in those early weeks, it’s supposed to feel messy and a little all over the place. As a postpartum doula and baby sleep trainer, […]