Let’s hang out and talk about this for a minute because going back to work after maternity leave? That can feel overwhelming as hell. One minute your in the trenches of newborn life, figuring feeding, sleep (or lack thereof), and trying to take care of your postpartum healing….then, all of a sudden, you’re back at […]

Not going to lie, the first two weeks with your newborn will be the hardest time but I promise you this, it gets better (trust me). Forget that I’m a doula, I’m speaking with you parent to parent. By this point, you’ve heard all the horror stories about how you’ll never sleep agian. The stories […]

If you’re holding a wide-awake newborn at 2 a.m. wondering why sleep feels so chaotic, let me say this clearly: your baby’s sleep isn’t broken. Your baby is just brand new and in those early weeks, it’s supposed to feel messy and a little all over the place. As a postpartum doula and baby sleep trainer, […]