The Uptown Doula Blog & Education Center

Thirteen years ago, when the nurses handed me my first baby, I remember thinking, Wait… y’all are just gonna let me leave? With a whole-ass human? I don’t know shit about newborns! I fully expected some kind of test—like a car seat check, but for parenting. Spoiler alert: no one gave me a test. They wheeled me […]

Ah, Daylight Saving Time—the twice-a-year event that throws everyone’s sleep into chaos. On the second Sunday in March (yep, March 10, 2024, this time), we “spring forward” and lose an hour of sleep. If you’re worried about Daylight Saving sleep tips for your baby, don’t panic! With a little prep, you can help them adjust smoothly. But […]

Feeling queasy? Morning sickness can feel like a cruel joke—especially when it hits all day instead of just the mornings. For many expecting parents, the search for morning sickness relief tips becomes a top priority during those early weeks. If you’re in Charlotte, NC, and battling nausea, dizziness, or food aversions, you’re not alone. Let’s unpack what […]

Pregnancy is an exciting and transformative journey. Recognizing the early signs of pregnancy can help you take the next steps with confidence. In this blog, we’ll cover the physical symptoms of early pregnancy, recommend the best over-the-counter tests, and highlight local resources for pregnancy testing. Physical Symptoms of Early Signs of Pregnancy: What to Watch […]

Becoming a parent is a life-changing experience filled with joy, exhaustion, and a whole lot of adjustment. Whether you’re welcoming your first baby or adding another little one to your family, postpartum support can make all the difference in how you navigate those early weeks and months. At Uptown Doula, we believe every family deserves […]

Pregnancy is an exciting journey, but as your due date approaches, it’s natural to wonder about the early signs of labor and pregnancy testing options. Understanding these signs and knowing what to expect can help you feel more prepared as you get closer to meeting your baby. In addition to recognizing the early signs of […]

Congratulations on your growing family! Bringing your baby home is an exciting endeavor, but it can feel overwhelming without proper preparation. By focusing on essentials like car seat safety, diapering stations, meal prep, and setting boundaries with visitors, you can create a smooth and joyful transition into parenthood. These simple steps will help you feel […]

Bringing a new baby into the world is an incredible experience, filled with joy and excitement. However, it can also be a challenging time for new parents as they navigate the postpartum period. This is where postpartum doula support comes in, offering invaluable assistance to families during this crucial time. Navigating new parenthood with a […]

Your postpartum hospital discharge is the day you take your baby home and start your new life as a family of (3…4…5…). Congratulations to you on all of the hard work you put in to bringing your baby into the world.  Here are 3 things to keep in mind as you prepare for your postpartum […]