Your precious baby has arrived, the adrenalin has worn off, and suddenly you’re finally home; learning to care for your newborn baby but also learning to care for yourself. Preparing for this new season with intention can make all the difference, especially during the business of the holidays. Think of this list as your Postpartum Survival Stocking—filled with comfort, support, and realistic essentials for the fourth trimester.
Velcro Swaddles
Swaddling helps babies feel secure and can improve sleep but all the folding at 3 a.m. is not it. Easy swaddles are a postpartum win.
Burp Cloths (More Than You Think You Need)
Babies spit up, which is totally normal. Keep burp cloths in every room, diaper bag, and feeding station.
Diapers in Multiple Sizes
This one goes without saying. Pro tip: Don’t overlaod your diaper stash with newborn diapers. Your baby will outgrow this size in a matter of two weeks. Having size 1 on hand prevents last-minute store runs.
Comfortable Postpartum Clothing
Your comfort matters! Create a postpartum wardrobe of soft, loose, and high-waisted pants, especially for tender bellies and C-section incisions.
Baby Carrier or Wrap
Babywearing supports bonding and gives you back the use of your hands, especially helpful during recovery or with older siblings.
Sound Machine
White noise mimics the womb and can be incredibly soothing for newborns, especially during daytime sleep.
Pacifiers (A Few Styles)
Babies can be picky. Having options helps you discover what works without frustration.
Changing Station Essentials
Diapers, wipes, cream, and a portable pad. Keep it stocked so you’re never scrambling mid-change.
Baby Nail File or Electric Trimmer
Newborn nails are sharp, and trimming them safely helps prevent scratches.
Soft Baby Blankets
Perfect for cuddles, tummy time, stroller walks, and contact naps.
Feeding Supplies
Whether breastfeeding or bottle-feeding, stock up on essentials—nipple cream, bottles, extra pump parts, or formula you trust.
Bassinet or Safe Sleep Space
Having a nearby, safe sleep setup supports rest and makes nighttime care easier.
Postpartum doesn’t need to be perfect but having practical baby items ready can bring ease to a very tender time. At Uptown Doula, we support Charlotte families through the fourth trimester with guidance, reassurance, and hands-on care because you deserve support long after birth
